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Journey To
Rip-Dome
About
MyFitnessPlace.com
Welcome to my site. I wanted
to call this site the 40 year old vegan, but that would just
explain one small section of what I want to accomplish. But
making a change in my diet to a natural food selection has
increased my health dramatically and I will share my changes
with you. I will also provide you short exercise videos that
you can complete in your own home for all fitness levels. As a
father of three boys, and all the job and family
responsibilities, I completely realize how our health and
fitness can take a back seat. I hope to help bring it to a
higher priority in your life. Like many of us, I still
have health and fitness goals that I would like to accomplish,
and I will be tracking my exercises and diet on this
site. All comments and questions are welcome. To
see my diet and exercise tips,
click here
.
MFP Fitness
Resources:
Take the MFP
300 Challenge! You don't need any weights or machines,
just your own body weight and 15 minutes. Record your
time it takes to complete the 300 repetitions, and make it a
goal to improve each time. Multiple challenges to keep
the variety in your workout.
Exercise
Videos and tips for individuals who are overweight, obese, or
very deconditioned. Sometimes, just not knowing where to
start can be a big enough deterrant not to do anything.
My goal is to take that excuse away.
Kids today
are more sedentary than ever, and from a more personal note,
having children who are dealing with Sensory Processing
Disorders and/or Autism, it is very challenging to incorporate
fitness into their daily life. Working with children at
our non-profit, I will try to help provide some exercise and
strength exercises to help your child develop better
functional, motor, and cognitive abilities.
Plank To The Bank
Have
a good plank or want to increase your plank time? How
about winning some cash as a motivation to strengthen up your
abdominals, obliques, and erector spinae(back) muscles?
Hold a plank for as long as you can(on your elbows) and you
could win $250! Click on banner for more
details.
The 40 Year
Old Vegan Page: Recipes and nutrition tips about how to
eat appropriately on a vegan diet
Why
Genetically Modified Food is killing consumers in the United
States
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