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Online Video Resources Welcome to our online video library, to help you stay committed to your health and fitness goals. Here you will find videos that will help you with buring fat and building muscle, to feeding your body properly without storing excess fat. If there is information you would like to know and don't find it here, please drop us a line. Plyo/Cardio Segment: Key is to keep moving, only breaking when necessary or your target heart rate gets above 85% of the max.
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info@myfitnessplace.com.
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